Yoga Community Classes are offered in a Series, lasting 4 – 8 weeks. A minimum of 5 prepaying registrants ensures the class will happen. If you don’t want to commit to an entire Series, you can come and pay a drop-in fee. Most classes involve breathing, postures (varying but giving you a well rounded grouping of poses to stretch, strength and balance) and a focus on integrating / centering. To learn more about community classes, click here.
Courses are a structured series of classes focused around a specific topic, and perhaps aligned with a particular audience. There is typically more philosophy, and practice, and engagement of the principals throughout the week between classes. Like a course in college, you can not drop-in on a class once it has begun. To view our currently offered courses click here
Workshops are short, highly focused teaching sessions that focus on specific topics or techniques. Typically on a weekend, they last from 2-4 hours, and you come away with a deeper understanding of the topic. To view upcoming workshops click here