Joy of Meditation - Nourishment (5:43 min; 8.3 MB)

$3.50

This meditation cultivates joy in simple actions and remembrances, and is based upon Thich Nhat Hanh’s method of…

Categorized in ,

This meditation cultivates joy in simple actions and remembrances, and is based upon Thich Nhat Hanh’s method of aligning simple phrases with your natural breathing.  When you hear the bowl gong chime, you listen to the phrases, then the 2 key words, which you repeat inwardly in alignment with your inhale and exhale.  The words connect us to our breath, and the natural elements in nature, thereby nourishing our connection to life.

Comments are closed.

Built by Smartflex

0 0items

Your shopping cart is empty.

Items/Products added to Cart will show here.