Lung Focus Breathing (7:39 min. 11 MB)

$3.50

Focusing on the physical lungs as you breathe helps integrate thinking mind with physical body. Isolating your focus…

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Focusing on the physical lungs as you breathe helps integrate thinking mind with physical body.  Isolating your focus to differing areas of the lungs helps you expand your awareness inwards, as well as improves breathing function. Practicing physical awareness with breathing, helps to integrate chaotic energies, making you feel good.

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