Muscle Contract - Release (15:04 min. 21.7 MB)

$5.00

A rhythm of deep contraction on the in breath, and full release on the out breath, removes deeply…

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This guided practice engages the process of tightening muscle groups, and then relaxing them. From toes to head, the squeezing of the muscles as tight as possible, then allows for a deeper release upon ‘letting go’. A rhythm of deep contraction on the in breath, and deep letting go on the exhale removes deeply rooted physical tension from the body. This promotes a deep relaxation for fostering healing and better sleep.

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