Progressive Relaxation -Countdown (7:12 min; 10.4 MB)

$3.50

This guided relaxation uses a count-down method to increase relaxation in each of the various regions of the…

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This guided relaxation uses a count-down method to increase relaxation in each of the various regions of the body, including muscles, organs.  To release, relax, and soften the physical body, brings about integration of physical and emotional-mental layers of your Being.  This is a great method to connect with body, relaxing from all the outer world concerns.

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