Relax Body Parts (13:27 Min; 19.4 MB)

$5.00

This guided visualization directs your breath and attention to parts of your physical body. Starting from the feet,…

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This guided visualization directs your breath and attention to parts of your physical body. Starting from the feet, moving your breath into the body, you gather tension on the inhale, and release tension on the out breath.  Your awareness follows a flow upward, moving through all parts of your body, muscles, bones, organs, until your entire body has relaxed.  This guided relaxation is wonderful for general relaxation, allowing you to transition into rest or be more clear for the next segment of your day.

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