Sunrise Yoga: Thursdays

$66.00

Thursdays    Time:   7 – 8 am Begin your day with intention; stretch and strengthen your body, mind and…

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Thursdays    Time:   7 – 8 am

Begin your day with intention; stretch and strengthen your body, mind and heart.  Engage with your breath and life force, preparing to greet the day with a sense of well-being.  This alignment based Hatha yoga class will engage the muscular, organic and energetic bodies, as well as be themed with inspirational concepts aligned with mudras (hand gestures) in alignment with the greater wisdom and theory of Yoga.

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