Taiji - T'ai Chi Chuan

$60.00

4 Classes Thursdays 12 – 1 pm  Chris Dewey Nov. 30 – Dec. 21, 2017 The Taiji class…

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4 Classes Thursdays 12 – 1 pm  Chris Dewey

Nov. 30 – Dec. 21, 2017

The Taiji class involves relaxed, fluid, graceful and gentle actions that promote a relaxation in the body, and create a calming influence in the mind. You can think of the class as a moving meditation that leads to a deepening of the harmony between mental, emotional and physical awareness.  Taiji uses yin and yang-based actions to improve flexibility, balance, coordination, and posture. No experience necessary.

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