Wave of Relaxation (15:04 min. 21.7 MB)

$5.00

Connect your body & breath, aligning the inhale with a wave coming in, gathering the tension and letting…

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Connect your body & breath, aligning the inhale with a wave coming in, gathering tension and letting it flow out on the exhale, like a wave returning to the sea.  This 15 minute guided visualization will allow you to go deeply to a place of relaxation and regeneration; you will feel refreshed and more balanced.

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