Yin-Yang Yoga: Wednesdays

$66.00

Time:   noon – 1 pm This class involves the engagement of yang, or energetic postures which stretch and…

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Time:   noon – 1 pm

This class involves the engagement of yang, or energetic postures which stretch and strengthen muscles, and yin postures, focused on lengthening connective tissue, resulting in deep stretching of the joints.  The practice involves shifting between the 2 types of postures, and their differing breath and sensory awareness foci.  It is a perfect noon practice to cultivate a balance of awareness of body through sensation, and subtle energy through breath, allowing you to flow into the afternoon in a gracious space.

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