Yogic Breathing (13 min. 18.4 MB)

$5.00

Poor breathing habits contribute to stress & disease. This guided breathing practice guides you to develop a deep…

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Poor breathing habits contribute to stress & disease. This guided breathing practice guides you to develop a deep abdominal and full breathing pattern, expanding the capacity of the lungs & improving circulation.  In the process, you relax deeply and condition the body to remember it’s natural full breathing pattern, which, with steady practice, infiltrates your daily life. Deep easy breathing is at the foundation of superb vitality, health and feeling good.

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