Air Element in Yoga & You: Tornado or Gentle Breeze?

Air Element in Yoga & You: Tornado or Gentle Breeze?

I recall in my late 20’s, experiencing so much confusion that I was literally walking around in circles. I was in my ‘creativity’ room and so anxious about my life, that I did not know what to do with myself. Similar to how self-soothing can appear as curled up and...