Description
Four Hatha yoga practices, available 1st week, for 8 weeks; a variety of postures to build strength, flexibility and balance as you repeat them as often as you like. Each session is between 60 – 70 minutes, prerecorded, accessible on Yoga Oasis YouTube channel, through a specific playlist channel you will be given on the 1st Monday of the start of the Series. Bookmark this playlist to access the sessions whenever you want. The playlist will no longer be available after the 8 weeks.
