Coaching
Create a life filled with enthusiasm, inspiration and balance of: activity/rest, doing/being, learning/integrating, and work/play, discovering that which is essential to you, in creating your Awesome, Joyful Life.
Benefits of Healthy Lifestyle Coaching with Debbie Mathew
Discover and embrace the essential elements of self-care for YOUR body, heart, mind and spirit; restore and revitalize as you practice yoga, breathing, meditation and creativity in a variety accessible ways, confidently prioritizing a sustainable self-care lifestyle.
Wouldn’t it be fantastic to delight in physical embodiment; free of aches and pains in your beautifully maturing body? Kick-start a fresh approach to caring for your body, as you engage physical activities to build muscle, enhance flexibility and balance, with appropriate Yoga postures that address your unique challenges. Eliminate confusion over yoga styles, engaging the best approaches for you; establish posture modifications that promote alignment of body, rebalancing and healing through all physical systems.
Are you curious of how a great diet can turn sickness and deflated energy, into great health and vitality, establishing vibrancy and magnificence in all circumstances? You’ll receive expert guidance to transition into nourishing eating habits, so you feel your best physically, mentally and emotionally!
Wouldn’t it be awesome to regain emotional resilience, so you can respond to challenging situations in a clear and heart-centered way?
Simple breathing techniques will create balance emotionally, enhance vitality, and increase self-mastery, establishing a pathway to joy, which radiates into relationships and all your daily experience!
How would you like to subdue the monkey-mind, dissolve stress and create mental clarity, with an accessible meditation practice, facilitating greater productivity and efficacy amidst the daily demands of your complex life? Imagine having a mental clarity, enabling you to effortlessly prioritize your ‘to do’ list and feel good about your daily accomplishments, and at the end of the day, sleep well so you are energized when you awake each morning.
What would it feel like to easily surrender the past to the past, allow the future to unfold naturally, and joyfully live your life, guided by an open heart and clear mind? Your magnificent Self will blossom as psychological chaos transforms into keen focus, mental clarity and wisdom through a simple, accessible meditation practice, based upon your unique needs.
Wouldn’t it be amazing to experience life like a child again, filled with wonder, curiosity and awe; awakening to each day with delight, marveling as it unfolds? Reset from auto-pilot to Conscious Creator as you adventure into unexplored territories of body, heart-mind and spirit, engaging playful, creative activities designed to reveal and affirm what sparks your curious, mystical soul.
Discover your Essential Self through playful explorations; create a personal mandala using natural and collage materials, to reflect your elemental balance of Earth, Water, Fire and Air and your deeper aspirations to live an inspired life, which naturally transpires as you meditate upon your sacred visionary map during and after your creative endeavors.
Imagine becoming absorbed in the act of creation, allowing your meditation mandala to unfold, and utilizing it for a meditation practice that is simple, fun and reflects your unique needs for balance, positive qualities and actions to effortlessly shift your life; your precious mandala is the key to relax the mind, bring clarity and inspiration to effortlessly sustain a daily meditation practice. Meditation is the Key to Creating the Life Your Soul Desires.
You’ll be eager to sustain the practices that work for you, as you witness the profound shifts as your authentic self unfolds, you effortlessly embrace life’s challenges with grace, ease and transform into an Empowered Whole You.
Transformational Coaching Packages
We will meet online, via Zoom – an easy to use internet platform to engage with the process of your personal transformation.
For Locals – Studio Sessions – Private & Groups, please contact Debbie.
(2 – 3 month program)
1. Discovery Session: 75 minutes, reviewing life ~ health history, key objectives and ascertain optimal entry point(s) of engagement:
- Body: What physical challenges exist? Ideal options for structuring in appropriate yoga style & postures, consideration of dietary changes, etc.
- Psyche: How is your vitality? Your attitude? What practices most suit your constitution to shift and up-level your emotional-mental health.
- Spirit: Do you experience joy? A connection to all life / nature? What creative explorations best suit you to become a conscious creator of the life your heart desires?
2. 4 x 60 minute sessions over the next 2-3 months, dependent upon your schedule. Throughout the process of creating a sustainable life shift program, we’ll be adding to and tweaking what you’re doing. The aim is to develop self-care practices, in a consistent manner, that heal, nourish and integrate all levels of your Being.
3. You’ll be given ‘home play’, which may include:
- Verbal Instructions: Our online sessions, using the Zoom format will be recorded and sent to you; if you want to review verbal instructions, you can listen again.
- Written: If you learn more deeply through writing, you’ll receive descriptive notes of the practices – sometimes with little images if the practice requires you understand physical propping for poses or using imagery in breathing practices.
- Audio Recording: These may include breathing and/or guided relaxation and/or meditation practices.
- Videos: If a particular physical or breathing practice is best illustrated and utilized through the video format, this will be recorded and sent to you. For example, if you engage a posture and breathing practice best accompanied by video instruction, this is the method we’ll use.
4. Check-in via email, during the weeks we don’t meet for the 60 minute sessions. These will happen according to your schedule.
$547Add to cart
(4 – 6 month program)
- Discovery Session: 75 minutes, reviewing life ~ health history, key objectives and ascertain optimal entry point(s) of engagement:
- Body: What physical challenges exist? Ideal options for structuring in appropriate yoga style & postures, consideration of dietary changes, etc.
- Psyche: How is your vitality? Your attitude? What practices most suit your constitution to shift and up-level your emotional-mental health.
- Spirit: Do you experience joy? A connection to all life / nature? What creative explorations best suit you to become a conscious creator of the life your heart desires?
- 2 additional 75 min sessions, approximately once every 4 – 6 weeks, according to your schedule, to summarize and shift you into the next phase of your personal transformation.
- 12 x 60 minute sessions over the next 4-6 months, (1 every 1-3 weeks), adding to and tweaking your ‘home play’ so we create a sustainable program, where in you engage life style practices to heal, nourish and affirm self-mastery.
- You’ll be given ‘home play’, which may include:
- Verbal Instructions: Our online sessions, using the Zoom format will be recorded and sent to you; if you want to review verbal instructions, you can listen again.
- Written: If you learn more deeply through writing, you’ll receive descriptive notes of the practices – sometimes with little images if the practice requires you understand physical propping for poses or using imagery in breathing practices.
- Audio Recording: These may include breathing and/or guided relaxation and/or meditation practices.
- Videos: If a particular physical or breathing practice is best illustrated and utilized through the video format, this will be recorded and sent to you. For example, if you engage a posture and breathing practice best accompanied by video instruction, this is the method we’ll use.
- Access to relevant Online Workshops from ‘Elemental Mandala Creation’, dependent upon personal needs. Personal guidance and feedback throughout the process of engagement.
- Check-in via email, during the weeks we don’t meet for the 60-minute sessions. These will happen according to your schedule, and need for support & encouragement.
$1,547Add to cart
