by debbie | Nov 12, 2017 | Blog
I recall in my late 20’s, experiencing so much confusion that I was literally walking around in circles. I was in my ‘creativity’ room and so anxious about my life, that I did not know what to do with myself. Similar to how self-soothing can appear as curled up and...
![Tornado or a Gentle Breeze? The Air Element in Yoga & You]()
by debbie | Oct 30, 2017 | Blog
I recall in my late 20’s, experiencing so much confusion that I was literally walking around in circles. I was in my ‘creativity’ room and so anxious about my life, that I did not know what to do with myself. Similar to how self-soothing can appear as curled up and...
by debbie | Oct 10, 2017 | Blog
In the past, I’ve been called a Blond Bombshell, ‘such a fighter’, and told I rebut in conversation just for the love of argument. Hmmm, not a pretty picture overall, and I have to say that it is embarrassing to admit this. But in the spirit of...
by debbie | Sep 11, 2017 | Blog
Share this article on Facebook Have you ever come into ‘child’s pose’ or any pose that tapped into and released a well of emotions? This is no surprise to the seasoned yogi, who knows that Yoga can be a powerful tool for accessing and learning how to modulate our...
by debbie | Aug 14, 2017 | Blog
The Bones, Safety and Grounding The Elements are within and around us. When we tune into the elements of Earth, Water, Fire and Air within us, we more easily align with the external environment. In addition, recognizing any imbalances of each of these elements...
by debbie | Jun 28, 2017 | Blog
When engaging in the physical postures of yoga, we experience notable improvement in strength, flexibility and balance; this primarily is about conditioning the muscular-skeletal system. But yoga is also fantastic for the Organ System. As we go journey through life,...
