by debbie | Jun 17, 2020 | Blog
For those of you who are new to my teaching methodology, or simply haven’t thought about it for a while, or ever, I’d like to reveal how & why I teach Yoga the way I do. I’ll focus primarily on Hatha Yoga in this segment, but some overlap with...
by debbie | Jun 17, 2020 | Blog
Oh, let me count the ways…. It relieves pain, especially in the joints. Yin is like a free acupuncture session. It’s a body-based meditation. It’s the ultimate practice to calm the chaotic habits of the psyche. Yin unifies my Being: physical, emotional, mental &...
by debbie | Apr 27, 2019 | Blog
Ayurveda is the ancient (3000 years old) sister science of Yoga, based on the idea of balance of body, heart/mind and spirit, using diet, massage and herbal treatment. Originally wed with the 8-fold path of yoga practices (asana/posture, pranayama/breathing and...
by debbie | Dec 24, 2018 | Blog
It’s easy to let one day slip into the next, life unfolding without much awareness as to our choices in our life journey. But if you want steer your ship, now is a great time grab a hold of the wheel. The Solstice (Dec. 21-23) and weeks before and after the start of a...
by debbie | Nov 21, 2018 | Blog
In early September, I drove from Laramie, WY to Lake Havasu City, AZ, to visit my mom & give my sister (who checks in on my mom daily) a chance to go on an adventure. En route, I dropped off 3 art works to a beautiful art center in Tubac, AZ, a quaint historical...
by debbie | Nov 1, 2018 | Blog, mudra meditation
Is your heart open or is it masked with armor? Protected with spikes? Hidden in some deep realm never to be touched? Or leaking its wounds and tainting every relationship you’re in? If you are human, you likely have a wounded heart; if one risks to love, one...
