by debbie | Sep 30, 2018 | Blog
Equinox Season is a time the body naturally cleanses – whether that is Spring or Fall. We think that means: ‘this is the time I get sick’. Well you can choose another path. If you work with the natural rhythm of the season, you can help your body get...
by debbie | Sep 13, 2018 | Blog
I recently watched a program that claimed 3 things at the foundation of being happy and healthy: Sleep, Stress and Food. I’m going to tackle the first two, because yoga practices/lifestyle really are instrumental in managing these for optimal health. I’m also a big...
by debbie | Aug 8, 2018 | Blog
Do you want to inhabit the space of Inner Peace consistently? This journey we call our life, is an opportunity to craft yourself as a New Human, one who is centered in Inner Peace and helps to build a New Earth, wherein all life is respected equally. Start with...
by debbie | Jul 26, 2018 | Blog
Do you experience anxiety, a loss of vital energy? Do you notice that you sometimes aren’t breathing, or you are primarily chest breathing? If so, you are not alone; many people don’t realize how much their disfunctional breathing patterns are linked to...
by debbie | Jul 11, 2018 | Blog
It didn’t address fixing environmental problems, as I’d anticipated. But I’ve since realized that healing one’s ‘pain body’, (our emotional wounding), through our daily commitment to spiritual practice, is essential if we are to...
by debbie | May 22, 2018 | Blog
I have a vivid memory: about 4 years old, accompanied by 2 or 3 of my older siblings, all puffed up like marshmallows in our one-piece snowsuits…sliding down a snow filled shed roof and poof, landing in a mound of snow….running around the back to climb back up and do...
