Do you experience anxiety, a loss of vital energy? Do you notice that you sometimes aren’t breathing, or you are primarily chest breathing? If so, you are not alone; many people don’t realize how much their disfunctional breathing patterns are linked to mental-emotional imbalances. Learn to focus your breathing into the abdomen is the key to feeling better, and having more life force energy. I hope this short video will help you… Let me know if you like it and what your before and after experience is…. or post any questions please…
You can view it on my YouTube Channel: Link to it Here
Have a Breath-ful, Joyful Day, Debbie