Why I love Yin Yoga – Link to a Free Yin 45 min class.

Why I love Yin Yoga – Link to a Free Yin 45 min class.

Oh, let me count the ways…. It relieves pain, especially in the joints. Yin is like a free acupuncture session. It’s a body-based meditation. It’s the ultimate practice to calm the chaotic habits of the psyche. Yin unifies my Being: physical, emotional, mental &...

Ayurveda & Yoga – the Basics & 3 primary Herbs

Ayurveda is the ancient (3000 years old) sister science of Yoga, based on the idea of balance of body, heart/mind and spirit, using diet, massage and herbal treatment. Originally wed with the 8-fold path of yoga practices (asana/posture, pranayama/breathing and...
How can you be Grateful for Hard Stuff…

How can you be Grateful for Hard Stuff…

In early September, I drove from Laramie, WY to Lake Havasu City, AZ,  to visit my mom & give my sister (who checks in on my mom daily) a chance to go on an adventure.  En route, I dropped off 3 art works to a beautiful art center in Tubac, AZ, a quaint historical...